1 16oz. can of No Fat Refried Beans

15.25 oz. can of No Salt added Black Beans, drained & rinsed

14.5 oz. can of Diced tomatoes, drained

1 tbsp of Taco Seasoning 

1lb. 99/1% Ground Turkey

1 medium diced yellow onion

Brown turkey in a large skillet add taco seasoning half through. Drain tomatoes and black beans & rinse with water, add refried beans to turkey and mix, add beans & tomatoes mix it all together, continue heating until hot eat as is

or

Add filling to chosen tortilla add cheese, jalapeños, sour cream etc.. wrap into a burrito, heat a clean skillet, PAM spray, place burrito seam side down until crispy, turning to crisp all sides.