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Healthy Lightened Up Recipes
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7 Day Meal Plans
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Air Fryer
Air Fryer Calzone
Appetizers & Sides
Kimchi Pancakes
Tomato Garlic Sauteed Spinach
Mango Black Bean Corn Salsa
Easy Onion Dip
❤️7 Layer Dip WW'fied
Prosciutto Wrapped Asparagus
Mashed Potato Squash
Cauliflower Au Gratin
Chicken N Biscuit
Fool Me Fried Rice!
Roasted Cabbage Steaks
Roasted Parmesan Cauliflower
Mango Pico De Gallo
Sweet & Spicy Roasted Cauliflower & Butternut Squash
Quick & Easy Marinara
Cowboy Caviar
Chicken Meatballs
Bars, Balls, Muffins & Rolls
Cake Mix Crumble Berry Cream Bars
Real Deal Shredded Apple Muffins
Best Ever Chocolate Muffins
Apple Cinnamon & Pecan Muffins
Applesauce Muffins
Honey & Oat Protein Balls
Peanut Butter Protein Chews
Healthier Carrot Cake Oat Muffins
Small Batch Cinnamon Rolls
Small Batch Blended Oat Cinnamon Oat Muffins
PBfit Banana Oat Protein Bars
Breads & Doughs
Jalapeno & Cheese
Half Batch Lemon Cream Strawberry Drop Biscuits
Small Batch Cottage Cheese Honey Wheat Bagels
Blueberry Protein Bagels
Mini Cottage Cheese Breakfast Bread
Pumpkin Raisin Berry Bread
Peanut Butter Protein Bread
Whole Wheat Sesame Seed Oat Bun
Breakfast
Meal Prep Sheet Pan Egg Bake
Real Deal Banana Bran Bread
Peanut Butter Banana Baked Oats
Microwave Blueberry Blended Oat Bowl
Maple & Brown Sugar Oat Bake
Cheese Danish-ish
High Protein Butter Crunch Breakfast Bread
Small Batch Whole Wheat Cranberry Scones
Crunchy Mexican Breakfast Wrap
Strawberry Breakfast Cake
One Dish Banana Baked Oats
Beverages
Blended Ice Coffee
Ice Milk Strawberry Slushie
Strawberry Protein Smoothie
Mocha Frappuccino
Vanilla Biscoff Protein Smoothie
Cakes
Jam Protein Cakes
Small Batch Brownie Crumble Cake
Berry Patriotic Sponge Cake
Cinnamon Oat Cake
Small Batch Strawberry Crumble Cake
Small Batch Toasted Coconut Chocolate Cake
Small Batch Frosted Carrot Cake
Small Batch Snickerdoodle Cake
3 Ingredient Chocolate Cake Donuts
Orange Yogurt Cake
Chocolate Love
Chicken Recipes
Chicken Penne Pasta
One Pan Chicken-n-Dumplings
Smash Chicken Wontons
Mongolian Chicken
Black Pepper Chicken
Sloppy Joe Stuffed Bell Peppers
Ground Chicken Shawarma
Creamed Chicken on Roasted Cauliflower
Chicken & Onion Meatloaf
Slow Cooker BBQ Chicken Sandwich
Firecracker Chicken
Baked Chicken Parmesan
Chicken & Risotto with Mushroom Gravy
Lazy Lady Chicken Au Gratin
Slow Cooker Lipton Chicken & Baby Potatoes
Chicken Enchilada Suizas
Cookies
Chocolate Peanut Butter Oat Bombs
Chocolate Chip Banana Oat Cookies
Vanilla-Cran Breakfast Cookies
Protein Peanut Butter Cookies
Small Batch Real Deal Oatmeal Cookies
Real Deal Flourless Peanut Butter Bombs
Chocolate Chip Cottage Bombs
Desserts
Mini Cake Mix Pumpkin Bread
Mini Cottage Pumpkin Pie
Peanut Butter Banana Oat Loaf
Peanut Butter Brownie Bread
Apple Pie Cobbler
Mini Cheesecake with a Cinnamon Graham Cracker Crust
4th. of July Cookie Berry Pie
Small Batch Chocolate Banana Oat Bread
Cake Mix Mini Banana Bread
Healthy Low Point Blueberry Oat Bread
Strawberry Biscuit Shortcake
Peach Pecan Cobbler
Baked Oat Brownie w/PB Drizzle
Peanut Butter Swirl Baked Oat Brownies
Apple Pie Pastry
Peanut Butter Cup Bites
Dished with Dash
Banana Oat Waffles
Cream Cheese Stuffed Waffle Bread
5 Minute Waffle Bread
💛Zero Point French Waffles
Banana Bread Waffes
Instant Oat Waffles - Apple & Cinnamon
Wafflettes
Choffles - Chocolate Waffles
Cheesy Hashbrowns
Meal Prep Zucchini Bread Waffles
Blueberry Banana Waffle
Cottage Cheese Honey Wheat Waffles
Pepperoni Waffle Pizza
Lunch & Dinners
Pizza Crust Egg & Soyrizo
Mexican Cornbread Casserole
Pastrami Flatbread Wrap
Baked Spaghetti Squash Casserole
Lavash Bread Pepperoni Pizza
Bacon Wrapped Turkey Tenderloins
Turkey & Bean Burrito Filling
Taco Tator Tot Casserole
Skillet Pasta Sausage & Veggies
Hotdog Chili
Dinner Breakfast Tacos
Asian Inspired Lettuce Boats
Fried Flatbread Pizza
Baked Nacho Tacos
Pancakes, Waffles & French Toast
Meal Prep Protein Pancakes
Meal Prep Mini Pancakes
French Toast Breakfast
Protein Mini Pancake Cinnamon Loaf
Chocolate Pancakes
Blueberry Protein Cinnamon Waffles
Zero Point Pancakes
Seafood
Italian Shrimp & Polenta
Soups & Salads
Chicken Salad
Lazy Lady Chicken Soup
Creamy Vegetable Soup
Slow Cooker Creamy Cheese Red Potato Soup
Slow Cooker Ham & Potato Soup
Spicy Doritos Salad
Skinny Egg Salad
Egg & Tuna Salad
Toppings & Sauces and Dips
Chocolate Protein Yogurt Dip
Homemade Chocolate Chip Granola
Homemade Apple & Cinnamon Granola
Peanut Butter Dip
Peanut Butter Spread
Whipped Cream Frosting
3 Berry Blend Jam
Homemade Chocolate Sauce
Strawberry Sauce
Sugar Free Sweet Chili Sauce
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7 Day Meal Plans
Weekly Meal Plans available on Etsy or directly through me by PayPal or Venmo. Email me at
triedandtrue2021@yahoo.com
to place your order!
Weekly Meal Plan #1 is free to download
Weekly Meal Plan #2
Weekly Meal Plan #3
Weekly Meal Plan #4
Weekly Meal Plan #5 15 Recipes
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