18oz.  31 grams of protein.

Add all ingredients to the blender and blend until smooth.

3/4 cup of Chobani No Sugar Added Vanilla Yogurt - figure If WW is adding a point for zero point yogurt when it's used in a drink might as well use a flavorful yogurt

1 scoop (18 grams) of Protein Powder, I use Premiere vanilla Milkshake

4oz. (1/2 cup) Unsweetened Almond Milk

1 1/2 cups (195 grams) of ice cubes 0pts

1 - Biscoff cookie, I use favorite day speculoos -I buy at Target