Chicken Meatballs with Homemade BBQ Sauce
1 WW Point for 2 Meatballs in Sauce
![](https://primary.jwwb.nl/public/i/y/c/temp-tqiicegtiozrhymabgem/pasted-image-fri-mar-29-2024-06-53-05-gmt-0700-pacific-daylight-time-standard.png)
These aren’t tiny, I like a bigger meatball but you can certainly make them 1” mine were almost 2”.
Makes 19
Preheat 400 degrees
1lb. 98% Fat Free Ground Chicken
1 large egg
2 tbsp of bread crumbs, I use Progresso Italian
½ tsp each of basil, oregano, parsley, garlic powder, Worcestershire sauce, salt & pepper
Add seasonings, egg, & breadcrumbs to a medium bowl, mix until combined. Add your chicken and mix well. Roll 25 grams of mixture into ball, place on a baking sheet. Do this 18 more times and bake 10 minutes.
While those bake make your sauce (if not using SF store bought)
In a small bowl mix together:
¾ cup of SF Ketchup
1 Tbsp of Worcestershire Sauce
1 tsp of dry mustard
2 Tbsp of Brown Sugar
½ tsp of minced garlic
1 tbsp of Red Wine Vinegar.
Dash of Cayenne Pepper
After the 10 minutes are up, reduce oven to 325 degrees, remove meatballs to a small casserole dish with a lid (or use tinfoil) pour sauce over top, put the lid on it and bake for 20 minutes.
Remove to serving plate garnish with sliced green onion, stick a few toothpicks in them and serve
![](https://primary.jwwb.nl/public/i/y/c/temp-tqiicegtiozrhymabgem/pasted-image-fri-mar-29-2024-06-54-17-gmt-0700-pacific-daylight-time-high.png?enable-io=true&enable=upscale&crop=480%2C640%2Cx0%2Cy0%2Csafe&width=425&height=567)
![](https://primary.jwwb.nl/public/i/y/c/temp-tqiicegtiozrhymabgem/pasted-image-fri-mar-29-2024-06-54-29-gmt-0700-pacific-daylight-time-high.png?enable-io=true&enable=upscale&crop=480%2C640%2Cx0%2Cy0%2Csafe&width=425&height=567)
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